The Nutritional Value of Fish

     Fish are a good source of protein but only have a little bit of fat and cholesterol. They also include Omega 3 which is good for heart health and is the kind of fat that is good for your body.  Eating fish reduces the risk of heart attack and reduces blood pressure and Omega 3 can help in the development of nerves, the brain and eyesight. It is said to prevent cancer cells from developing to the tumor stage. It's hard to find all of that in a food. Fish are great to eat now, but we need them later, too.

Fish Are Friends

     People in Japan and Eskimos in Greenland eat a lot of fish every day. Recent studies have led scientists to believe that oily fish may help in easing depression.